Federica Gargano began her studies in 1991 in artistic gymnastics then continued training in the field of rhythmic gymnastics for eight years.

She has learned from prestigious teachers from Bulgaria and Russia like Diana Popova and Italian Federal Teachers.

In 2000 after achieving all the goals in the field of the rhythmic gymnastics, Federica Gargano decided to devote herself entirely to dance ballet, contemporary, modern, heels style, hip hop and girly style.

She specializes in acrobatics and aerial dance (silk, hoop, small straps and harness) and likes performing with fire.

Federica has been practicing yoga for 3 years, and is a

Yoga Alliance certified ®️200-hour teacher in Ashtanga Vinyasa Yoga.

She has also studied Patanjali Yoga Sutras and meditation.

In addition, she is a trained dancer with certification and can teach Dance Yoga.

She has taught in Italy (Rome) for 2 Yoga workshops:
– Yoga relaxing and meditation (August 2018)
– Yoga Restorative (February 2019)

She taught YOGA  in Italy at Studio Biophysios in Rome and also taught many online lessons on her Instagram profile.