Federica Gargano began her studies in 1991 in artistic gymnastics then continued training in the field of rhythmic gymnastics for eight years

She has learned from prestigious teachers from Bulgaria and Russia like Diana Popova and Italian Federal Teachers.



In 2000 after achieving all the goals in the field of the rhythmic gymnastics, Federica Gargano decided to devote herself entirely to dance ballet, contemporary, modern, hip hop and lyrical jazz.

She has become very popular in Italy for having participated in a  Dance tv show  called “AMICI”.

She specialises in Parkour ,acrobatics and aerial dance (silk, hoop, small straps and harness) and likes performing with fire.

Among the many works carried out in Hong Kong as a dancer one of the most famous is the one with the director ZHANG YIMOU “APOLOGUE 2047”.

In addition, she is a trained dancer with certification and can teach Dance  Yoga and  gymnastics.

Federica has been practicing yoga for 4 years, and is a Yoga Alliance certified ®️200-hour teacher in Ashtanga Vinyasa Yoga.

She has also studied Patanjali Yoga Sutras and meditation.


She has taught in Italy (Rome) for 2 Yoga workshops:

– Yoga relaxing and meditation (August 2018)

– Yoga Restorative (February 2019)

Teaching Experiences:

She taught YOGA  in Italy at Studio Biophysios in Rome.

Acrobatic and Dance teacher at Talent Educational Service Co in Hong Kong.

Contemporary and YogaDance teacher at Dance Trinity in Hong Kong.

Hip Hop and Contemporary Dance Teacher at Studio33 in Hong Kong.

Yoga Teacher at O:RIN studio, Karma Yoga, Studio12 in Hong Kong.

She works with CPG Concepts  as dancer.


She taught many online Yoga lessons on her Instagram profile.

She also teaches DanceYogaFlow and Ashtanga Vinyasa Yoga on an online platform BMNYC.CO